How to stay fit and fabulous through this season and beyond!
Different stages of life require different strategies to stay healthy and fit! We need to look at things from a holistic perspective, which is why we focus on your gut health, your environment as well as your stress levels! You may have noticed that what worked in your 20’s no longer works in your 40’s, 50’s or 60’s. There are specific ways to train and eat in order to have the body that you want. This one month program is going to arm you with some of the strategies required to sculpt that body!
This is a self guided menopause program including follow along video workouts and nutrition coaching.
The Program Includes:
Reducing your symptoms with nutrition and supplements
Learning all about menopause belly and what you can do about it
Learning how to build muscle in menopause
A 4 week BEGINNER Workout Schedule. This is a compilation of Tracy's workouts, written for those who are new to fitness, or just returning back. Each week has 2 exclusive workouts, not posted on YouTube.
A 4 week ADVANCED Workout Schedule. This is a compilation of Tracy's workouts, written in a cohesive way so as to help you build lean muscle in your body. Each week has 2 exclusive workouts, not posted on YouTube
You’ll also receive short nutrition coaching videos from me. Here’s what I will cover:
You’ll receive wellness and fitness coaching videos from our CPT Tracy Steen. Here’s what she will cover: